Magnesium
LimitedDose · 100–300 mg elemental magnesium
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Semantic Stack
Stack designed from available human evidence and mechanism support.
Open full stack ↓Dose · 100–300 mg elemental magnesium
Dose · 3 g
Dose · 0.3–3 mg
Stack Decision Context
Stack exploration should account for overlap, timing, tolerance, evidence maturity, and user-specific safety context rather than simply combining popular ingredients.
| Primary effect | Varies by user |
| Time to effect | Varies |
| Evidence level | Mixed |