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Decision guides
Start from a goal, then drill into compounds, timing, safety notes, and product-search paths without scrolling through the whole database.
Featured stack
A simple stack for energy, thermogenesis, and appetite support.
Best for: People trying to lose fat while keeping the plan simple and stimulant-aware.
Open full stack →Caffeine
100–200 mg · morning
Green Tea Extract Egcg
300–500 mg · morning
Capsaicin
2–10 mg · with meals
Browse by goal
Each stack shows the actual pattern before the click.
A nighttime stack for winding down, sleep timing, and a cleaner bedtime routine.
Magnesium
100–300 mg elemental magnesium · evening
Glycine
3 g · 30–60 min before bed
Melatonin
0.3–3 mg · 30–60 min before bed
Use caution with: Pregnancy, sedative medications, untreated sleep apnea, shift-work complexity, or next-day grogginess from sleep aids.
See dosage, timing & risks →A calm-focused stack for daily stress load without a complicated routine.
Ashwagandha
300–600 mg · daily with food
L Theanine
100–200 mg · as needed
Rhodiola Rosea
200–400 mg · morning
Use caution with: Pregnancy, thyroid conditions, autoimmune conditions, sedative medications, bipolar history, or sensitivity to calming supplements.
See dosage, timing & risks →A focus stack for attention, mental effort, and long-term cognitive routines.
Alpha Gpc
300–600 mg · morning
Citicoline
250–500 mg · morning
Caffeine
50–150 mg · morning or early afternoon
Use caution with: Cholinergic medications, stimulant sensitivity, pregnancy, bipolar history, or anxiety worsened by caffeine.
See dosage, timing & risks →A strength-focused stack for training output, volume, and repeat performance.
Creatine
3–5 g · daily
Beta Alanine
3.2–6.4 g · split doses
Citrulline Malate
6–8 g · 30–60 min pre-workout
Use caution with: Kidney disease, pregnancy, major medical conditions, or poor tolerance to pre-workout vasodilators.
See dosage, timing & risks →