Evidence inclusion
Include sources that actually test or materially inform the ingredient, preparation, outcome, population, safety question, interaction, or mechanism being discussed. Primary human studies are preferred for efficacy claims; high-quality systematic reviews and meta-analyses can summarize a body of evidence.
Evidence exclusion
Do not count a paper toward a claim when it studies a different ingredient without a defensible bridge, only mentions the ingredient in background text, is duplicate reporting of the same study population, or cannot be identified well enough to audit. Retracted or invalidated work should not support a current conclusion.
Conflicting studies
Do not average disagreement into a falsely smooth conclusion. Separate supporting, mixed, null, and contradicting evidence, then inspect study quality, preparation, dose, population, duration, outcome definition, and risk of bias. Strong wording is reduced when material disagreement remains unresolved.
Animal and mechanistic evidence
Animal, cell, receptor, pathway, and biochemical evidence can explain plausibility or generate hypotheses. It does not establish a human benefit, an effective consumer dose, or clinical equivalence. Mechanism and outcome labels remain visibly separate.
Branded extracts and specific forms
Evidence from a specific branded extract, standardized preparation, plant part, salt, chelate, delivery system, or formulation is labeled as such. Findings are not generalized to every product sharing the ingredient name unless the evidence supports that generalization.
Safety evidence
Safety is evaluated independently from efficacy. Contraindications, adverse events, pregnancy/lactation concerns, organ-specific cautions, dependence potential, dose-related toxicity, and high-risk populations require source-backed treatment appropriate to the seriousness of the risk.
Interaction evidence
Documented clinical interactions, pharmacokinetic interactions, pharmacodynamic additive risks, case evidence, and theoretical mechanisms are not presented as equivalent. Missing interaction data means “no documented interaction in our dataset,” not “safe.”
Dose selection
Studied doses are reported as research context, not automatically as medical dosing advice. Preparation, extract standardization, elemental amount, route, population, and duration must match the statement. “No standardized medical dose” is distinct from “doses studied in trials.”
Affiliate selection
Commercial eligibility comes after evidence and safety evaluation. Product-quality criteria may consider formulation match, label clarity, clinically studied form, third-party testing, and reliability, but affiliate payout cannot change an evidence grade, safety flag, or scientific conclusion.