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Evidence Database

Supplement Evidence Lookup

Search 463 compounds by name or filter by clinical evidence tier — from strong human trials to mechanism-only data. The list is generated from the current research library, so it stays aligned as the workbook changes.

Search the library

Filter by name or evidence strength.

Evidence labels describe the strength and maturity of the current research record. They are not a recommendation or a guarantee that a compound will work for a particular person.

1(1 compound)

11-keto-beta-boswellic acidLimited evidence

2(1 compound)

23-epi-26-deoxyacteinLimited evidence

A(41 compounds)

AcarboseLimited evidence acemannanLimited evidence acetyl-11-keto-beta-boswellic acidLimited evidence acetyl-beta-boswellic acidLimited evidence Acetyl-L-CarnitinePreliminary evidence acetylshikoninLimited evidence acteosideLimited evidence AdenosineLimited evidence aescinLimited evidence Agaricus blazeiLimited evidence Agmatine sulfatePreliminary evidence ajoeneLimited evidence albiflorinLimited evidence alpha-asaroneLimited evidence Alpha-GPCPreliminary evidence alpha-mangostinLimited evidence American Ginseng ExtractPreliminary evidence AnandamideLimited evidence AndrographisModerate evidence AndrographolidePreliminary evidence anetholeLimited evidence angelicinLimited evidence ApigeninPreliminary evidence ArabinoxylanPreliminary evidence argininePreliminary evidence arjunolic acidLimited evidence artemisininLimited evidence artemisinin bLimited evidence Artichoke ExtractPreliminary evidence Ashitaba ExtractInsufficient evidence Ashwagandha KSM-66 extractPreliminary evidence Ashwagandha Root ExtractPreliminary evidence asiaticosideLimited evidence aspalathinLimited evidence AstaxanthinPreliminary evidence astragalinLimited evidence astragaloside ivLimited evidence atractylenolide iLimited evidence atractylenolide iiLimited evidence atractylenolide iiiLimited evidence aucubinLimited evidence

B(39 compounds)

bacopaside iiLimited evidence bacoside aLimited evidence bacoside bLimited evidence Banaba Leaf ExtractLimited evidence BCAAInsufficient evidence BcaasPreliminary evidence Beetroot extractPreliminary evidence Beetroot nitratePreliminary evidence berbamineLimited evidence BerberineStrong evidence BerberinePreliminary evidence bergaptenLimited evidence Beta-AlaninePreliminary evidence beta-caryophylleneLimited evidence beta-elemeneLimited evidence Beta-glucansPreliminary evidence Beta-sitosterolPreliminary evidence BetaineInsufficient evidence Betaine anhydrousPreliminary evidence Betaine HClInsufficient evidence Betaine NitrateLimited evidence betulinic acidLimited evidence BicarbonatePreliminary evidence Bifidobacterium ProbioticPreliminary evidence Bilberry ExtractLimited evidence bilobetinLimited evidence biochanin aLimited evidence bisabololLimited evidence bisdemethoxycurcuminLimited evidence Black Seed OilInsufficient evidence BoronLimited evidence BoswelliaModerate evidence Boswellia AKBA standardizedPreliminary evidence boswellic acidLimited evidence BPC-157Preliminary evidence BromelainPreliminary evidence BupropionLimited evidence Burdock RootLimited evidence butylidenephthalideLimited evidence

C(55 compounds)

cafestolLimited evidence caffeic acidLimited evidence CaffeineModerate evidence caffeine l-theanineModerate evidence CalciumPreliminary evidence calcium d-glucarateLimited evidence calycosinLimited evidence CapsaicinPreliminary evidence Carnitine L TartrateModerate evidence carnosic acidLimited evidence caryophyllene oxideLimited evidence catalpolLimited evidence catechinLimited evidence CatuabaLimited evidence CBGLimited evidence celastrolLimited evidence cepharanthineLimited evidence chamazuleneLimited evidence ChamomilePreliminary evidence charantinLimited evidence chicoric acidLimited evidence ChlorellaInsufficient evidence chlorogenic acidLimited evidence CholinePreliminary evidence ChondroitinPreliminary evidence ChromiumPreliminary evidence CimifugosideLimited evidence cinnamaldehydeModerate evidence Cinnamon extractPreliminary evidence CiticolineLimited evidence Citicoline / CDP-cholinePreliminary evidence citronellalLimited evidence Citrulline MalatePreliminary evidence CJC-1295Preliminary evidence Coenzyme ALimited evidence Coenzyme Q10Preliminary evidence Coenzyme Q10Preliminary evidence Collagen PeptidesPreliminary evidence columbamineLimited evidence columbinLimited evidence commipheric acidLimited evidence coptisineLimited evidence cordycepinLimited evidence CordycepsPreliminary evidence corosolic acidLimited evidence CreatinePreliminary evidence Creatine HClInsufficient evidence Creatine monohydratePreliminary evidence crocetinLimited evidence crocinLimited evidence cryptotanshinoneLimited evidence Curcumin + piperinePreliminary evidence Curcumin phytosomePreliminary evidence curcumolLimited evidence curdioneLimited evidence

D(20 compounds)

E(20 compounds)

F(16 compounds)

Fadogia AgrestisLimited evidence farnesolLimited evidence Fat-Burner Proprietary BlendInsufficient evidence FenugreekModerate evidence Fenugreek ExtractInsufficient evidence ferulic acidLimited evidence FisetinLimited evidence FluoxetineLimited evidence FolateLimited evidence Folic AcidPreliminary evidence formononetinLimited evidence forskolinLimited evidence fraxetinLimited evidence FructooligosaccharidesModerate evidence FucoxanthinLimited evidence Fukinolic acidLimited evidence

G(27 compounds)

H(13 compounds)

harpagosideLimited evidence HawthornPreliminary evidence Hawthorn ExtractLimited evidence HCG DietInsufficient evidence hericenonesLimited evidence HMBPreliminary evidence honokiolLimited evidence HorsetailLimited evidence Huperzine APreliminary evidence huperzine bLimited evidence Hyaluronic AcidPreliminary evidence hydroxytyrosolLimited evidence hypericinLimited evidence

I(12 compounds)

IberogastPreliminary evidence icariinLimited evidence imperatorinLimited evidence indirubinLimited evidence Inositol (Sleep/Anxiety Context)Limited evidence Inositol HexanicotinateLimited evidence InulinPreliminary evidence IodinePreliminary evidence IpamorelinPreliminary evidence IronStrong evidence isoimperatorinLimited evidence IsoleucineLimited evidence

J(1 compound)

jatrorrhizineLimited evidence

K(7 compounds)

kaempferolInsufficient evidence kahweolLimited evidence KavaPreliminary evidence kavainLimited evidence kavalactonesLimited evidence kotalanolLimited evidence Krill OilLimited evidence

L(23 compounds)

M(33 compounds)

Maca Root ExtractInsufficient evidence madecassic acidLimited evidence madecassosideLimited evidence MagnesiumModerate evidence magnesium citratePreliminary evidence Magnesium glycinatePreliminary evidence Magnesium OxidePreliminary evidence Magnesium ThreonateInsufficient evidence magnoflorineLimited evidence magnololLimited evidence mangiferinLimited evidence mangiferin aglyconeLimited evidence mangostinLimited evidence Marshmallow RootLimited evidence MatchaInsufficient evidence matrineLimited evidence MCT OilLimited evidence MelatoninStrong evidence mesembrenoneLimited evidence mesembrineLimited evidence methyl eugenolRegulatory Hazard Evidence methyleugenolLimited evidence MethylfolatePreliminary evidence MethylliberinePreliminary evidence MethylphenidateLimited evidence methysticinLimited evidence momordicoside kLimited evidence morinLimited evidence morronisideLimited evidence MSMInsufficient evidence Mucuna pruriensPreliminary evidence mulberroside aLimited evidence myristicinLimited evidence

N(11 compounds)

NACPreliminary evidence NAD+Limited evidence NADHLimited evidence NattokinasePreliminary evidence neoandrographolideLimited evidence nerolidolLimited evidence NiacinPreliminary evidence Nicotinamide ribosidePreliminary evidence nicotineLimited evidence Nicotinic AcidLimited evidence Nutmeg (Myristica fragrans)Limited evidence

O(12 compounds)

oleaceinLimited evidence OleamideLimited evidence oleanolic acidInsufficient evidence oleocanthalLimited evidence Olive Leaf ExtractLimited evidence Omega-3 fatty acidsStrong evidence ononinLimited evidence Oral rehydration saltsPreliminary evidence Orotic AcidLimited evidence ostholeLimited evidence oxymatrineLimited evidence oxyresveratrolLimited evidence

P(31 compounds)

paeoniflorinLimited evidence paeonolLimited evidence palmatineLimited evidence Panax Ginseng ExtractPreliminary evidence PapainInsufficient evidence PassionflowerPreliminary evidence Passionflower ExtractPreliminary evidence Passionflower Extract (Standardized)Limited evidence Pau d'ArcoLimited evidence Peppermint OilPreliminary evidence PhenylalaninePreliminary evidence PhloretinInsufficient evidence PhosphatidylcholineInsufficient evidence PhosphatidylserineModerate evidence PiperinePreliminary evidence piperlongumineInsufficient evidence Plant SterolsStrong evidence plumbaginLimited evidence PolicosanolLimited evidence Pomegranate ExtractInsufficient evidence Potassium electrolytesPreliminary evidence PQQInsufficient evidence PregnenoloneLimited evidence ProbioticsPreliminary evidence psoralenLimited evidence Psyllium huskPreliminary evidence pterostilbeneLimited evidence puerarinLimited evidence Pumpkin seed oilPreliminary evidence PycnogenolPreliminary evidence PygeumModerate evidence

Q(2 compounds)

QuercetinModerate evidence Quercetin PhytosomeLimited evidence

R(10 compounds)

Raspberry KetonesInsufficient evidence Red Yeast RicePreliminary evidence Resistant StarchPreliminary evidence ResveratrolModerate evidence rheinLimited evidence Rhodiola Extract SHR-5Limited evidence rosarinLimited evidence rosavinLimited evidence rosinLimited evidence rosmarinic acidLimited evidence

S(34 compounds)

Saccharomyces boulardiiModerate evidence Saffron ExtractModerate evidence safranalLimited evidence safroleLimited evidence saikosaponin aLimited evidence SalidrosideLimited evidence Salvianolic acid BLimited evidence SAM-ePreliminary evidence Saw Palmetto ExtractModerate evidence Schisandra ExtractInsufficient evidence schisandrinLimited evidence scopoletinLimited evidence SeleniumStrong evidence senkyunolide aLimited evidence SerrapeptaseLimited evidence SertralineLimited evidence shikoninLimited evidence ShilajitLimited evidence Shilajit ExtractInsufficient evidence shogaolLimited evidence silibininLimited evidence SilicaLimited evidence silychristinLimited evidence silydianinLimited evidence SilymarinPreliminary evidence SkullcapInsufficient evidence Slippery ElmLimited evidence SodiumPreliminary evidence sodium bicarbonatePreliminary evidence Sodium electrolytesPreliminary evidence spermidineLimited evidence SpirulinaInsufficient evidence stigmasterolLimited evidence SulforaphaneLimited evidence

T(17 compounds)

Tanshinone IIALimited evidence TaurineModerate evidence Taurine (Sleep Context)Limited evidence TB-500Preliminary evidence Testosterone Boosters GenericInsufficient evidence tetrandrineLimited evidence TheacrinePreliminary evidence theaflavinLimited evidence theanineModerate evidence thearubiginLimited evidence thujoneLimited evidence thymoquinoneLimited evidence timosaponin aiiiLimited evidence trigonellineLimited evidence TryptophanPreliminary evidence TUDCAPreliminary evidence tyrosolLimited evidence

U(7 compounds)

Ubiquinol CoQ10Preliminary evidence Uc Ii CollagenModerate evidence umbelliferoneLimited evidence UracilLimited evidence Uridine MonophosphateInsufficient evidence Ursolic AcidInsufficient evidence Uva UrsiLimited evidence

V(15 compounds)

valepotriatesLimited evidence valerenolLimited evidence Valerian Extract (Standardized)Limited evidence Valerian Root ExtractLimited evidence ValineLimited evidence verbascosideLimited evidence VinpocetineLimited evidence Vitamin APreliminary evidence vitamin b12Preliminary evidence Vitamin B6Limited Vitamin CPreliminary evidence Vitamin DPreliminary evidence Vitamin D3Preliminary evidence Vitamin EPreliminary evidence Vitamin K2Preliminary evidence

W(6 compounds)

Whey protein isolatePreliminary evidence Wild Dagga (Leonotis leonurus)Limited evidence Willow Bark ExtractModerate evidence withaferin aLimited evidence withanolide aLimited evidence wogoninLimited evidence

X(1 compound)

xanthotoxinLimited evidence

Y(3 compounds)

yangoninLimited evidence Yellow DockLimited evidence YohimbineModerate evidence

Z(5 compounds)

ZeaxanthinPreliminary evidence ZincStrong evidence Zinc CarnosineLimited evidence Zinc PicolinateLimited evidence ZolpidemLimited evidence

Interpret the labels

Evidence Tier Guide

Strong: Multiple high-quality human trials with consistent findings.

Moderate: Several human trials with generally positive findings.

Limited: Few human trials, small samples, or mixed results.

Mechanism: Only mechanistic or animal data. No solid human trials.

Read the full methodology →